ADHD Reset Retreats
A nervous system reset and ADHD recalibration experience for high-achieving overwhelmed women.
Escape overwhelm and reconnect with yourself at Flourishwell Retreats. Designed for women, our wellness retreats combine mindfulness, creativity, and relaxation. Experience a transformative journey toward balance, self-discovery, and empowerment.
We arrange retreats to destinations around the globe.
You’ve spent long enough holding everything together, masking your overwhelm, pushing through burnout and feeling like you’re always one step behind.
With our ADHD Wellness Retreats, whether you’re craving gentle structure or ready to dive deeper into healing and self-discovery, you’ll find a tier that honours your pace, your energy, and your softness.
Through coaching, mindfulness, creativity and community, you’ll learn how to regulate your nervous system, reduce burnout, and build an ADHD-friendly life that actually works for you.
Take a breath. Tune in. And choose the retreat experience that speaks to the version of you, you're becoming.
Learn how to work with your ADHD
This retreat is for you if:
✓ You’re burnt out from masking
✓ You feel emotionally exhausted
✓ You struggle with routines that never stick
✓ You want community that understands ADHD
✓ You’re ready to stop surviving
What you’ll leave with:
By the end of this retreat, you will:
✓ Understand how ADHD affects your nervous system
✓ Have practical tools to manage overwhelm, emotional dysregulation and burnout
✓ Build routines that work for your brain
✓ Learn how to stop masking and trust yourself again
✓ Create a personalised ADHD-friendly wellness plan
✓ Feel deeply understood by women who genuinely get it
Participants are responsible for booking their own flights.
This retreat is an investment into your wellness journey and we take that seriously, so there are flexible payment plans available if needed.
However, if you pay up front, you’ll get 10% off total price!
OR IF
You bring a friend along and you(and your friend) will get 10% off the total price .(Private rooms )
Our next ADHD retreat is in….
1st-8th December 2027
Phuket, Thailand
Our next ADHD retreat will take place on the breathtaking island of Phuket, Thailand, a destination known for its serene beaches, rich culture, and vibrant energy. This retreat offers the perfect blend of mindfulness, creativity, and relaxation. Enjoy luxurious accommodations, daily wellness sessions, and exciting excursions. Immerse yourself in a peaceful environment that encourages self-discovery, focus, and renewal.
only 7 spaces available
Applications Deadline on the 30th April 2027
The pathways
Stop surviving and start functioning again
Your investment includes:
Tier 1 – Grounded Experience
£2100
(Payment plans available)
7 nights in a Private Luxury Villa with a Private Room and bathroom.
Daily private chef prepared meals catering to your dietary preferences.
Daily yoga and mindfulness sessions
Guided creative workshops
ADHD-specific group coaching
Nervous system regulation tools
Ice baths
1 excursion on the island of Phuket
Airport transfers
Tier 2 – The Deep Dive
£2800
(Payment plans available)
Everything in Tier 1 plus…
Daily 1-on-1 coaching sessions with a trained practitioner (x6)
2 excursions included in the retreat
2 post-retreat coaching sessions
2 free post-care ADHD guides
1 wellness package to take home
Complimentary massages
25% discount on future retreats.
Airport transfers
(If purchased separately, this experience would exceed £4,500+)
Early bird closes 1st January
Prices increase by £300 after this date
What happens next?
Step 1: Submit your application
Step 2: Short clarity call
Step 3: Secure your space with deposit
Applications Deadline on the 30th April 2027
(note: Submitting an application does not guarantee acceptance. Spaces are confirmed only once deposit is received.)
Your Retreat Hosts!
Shan Nwosu
Founder of FlourishWell Retreats | ADHD Coach | Writer | Retreat Host
Hi there!
I created FlourishWell Retreats after my own journey navigating life with ADHD, burnout and the pressure of constantly trying to keep up appearances.
However through many trials and errors I started to understand that the emotional, physical and mental weight that comes with carrying self-doubt, overwhelm and constantly masking. I was adamant other women must have felt the same. So I made it my mission to understand fully, not just personally, but professionally. So that I could help other women with ADHD reconnect with themselves, understand their minds a little better and build lives that are softer and more self-compassionate.
Throughout the retreat, I will guide your coaching sessions, creative workshops and reflective practices to help you uncover what works for you and learn how to improve your wellbeing.
Why trust Shan?
Certified ADHD coach
Founder of FlourishWell Retreats
Lived ADHD experience
Published ADHD resources
Supported women through coaching and mindfulness work
Sonia Lucas
Yoga Teacher | Breathwork & Wellness Guide | Founder of GoodVibes Thailand.
Sonia brings a grounding and calming presence to the retreat, creating space for you to reconnect with your body and nervous system.
Through daily yoga, mindfulness and restorative practices, she will support you in slowing down, releasing tension and learning how to regulate your body in a way that feels gentle and accessible.
Her sessions are designed for all levels and focus on helping you feel present, safe and at home within yourself.
Testimonials
This retreat is more than just a get-away.
It is a space for rest, healing, connection and transformation: where you can show up exactly as you are and leave feeling lighter, clearer and more connected to yourself.
Payments & Bookings:
At Flourishwell Retreats, we offer flexible payment options, to make securing your spot as easy as possible.
To reserve your place, we require a 20% nonerefundable deposit to guarantee your booking. The remaining balance must be paid 60 days before departure. For added convenience, we have offer payment plans and have partnered with Klarna and Clearpay to allow you a variety of payment options.
Available Discounts:
For all bookings paid upfront, a 10% discount will be added.
Bring a friend along and the both of you will get 10% off the total price
A Penny for your thoughts?
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Thats okay! Most women do. This retreat is intentionally small and designed to feel safe, supportive and welcoming from the moment you arrive.
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There is absolutely no pressure to perform, be “on” or constantly socialise. Quiet space and alone time are part of the experience.
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Perfect. This retreat is designed for ADHD brains, not against them.
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This is not just a holiday. It’s an immersive experience combining ADHD coaching, wellness, nervous system regulation, community, luxury accommodation and long-term tools to support your life beyond the retreat.
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Take your self-care to the next level with a fully personalised wellness plan tailored to your unique needs and goals. Whether it’s managing ADHD, balancing mindfulness, or optimising your daily routine, this plan is designed to guide you long after the retreat ends.
£150
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Spend one hour with a trained ADHD coach to explore practical symptom management strategies. This session will dive deep into your personal challenges and help you create systems that work best for you.
£90 per hour
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This 30-minute session is perfect for first-timers or those looking for a quick chat. It will address surface-level ADHD challenges and provide actionable advice. It’s a great way to ease into coaching or tackle a specific issue.
£50 per half hour
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This add-on gives you access to BOTH excursions provided by Flourishwell Retreats.
£250
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This add-on gives you access to massages during your retreat. Just ask (Limited to one a day)
£200
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Your ultimate FlourishWell upgrade
This all-in-one add-on is for guests who want to take their transformation even deeper — with premium support, sensory care, and unforgettable moments.
Includes:
✔️ 3 x 1:1 ADHD Coaching Session (60 mins)
✔️ A fully personalised Wellness Plan
✔️ Access to both FlourishWell Excursions
£500