ADHD Coaching packages
Managing ADHD and life’s challenges can feel overwhelming, but the proper support makes a difference. Our virtual ADHD and life coaching services provide personalised strategies to help you thrive. Whether you need short-term guidance or long-term support, we’re here to help.
For help you may not find on our website: Contact Flourishwell Retreats.
As an ADHD-informed and mindfulness-based coach, I combine lived experience, practical tools, nervous-system regulation, and realistic strategies to help you create long-term change in a way that feels achievable and compassionate.
Dealing with:
Missed deadlines?
Time blindness/Procrastination?
Executive dysfunction?
Constant burnout?
Identity issues?
With the right guidance, you can build confidence, improve focus, and create sustainable routines. At FlourishWell Retreats, we offer tailored online 1-1 ADHD and life coaching to help you easily manage daily life.
Contact us now to learn more about us or book your session.
I offer flexible packages so you can choose the level of support that fits your lifestyle and goals.
All sessions can be weekly or bi-weekly, and all sessions take place online via video call.
Support For A Balanced Life
1-Month Reset Package
A focused, short-term boost designed to help you get unstuck fast.
Across four hours, we’ll identify what’s overwhelming you, introduce practical ADHD-friendly tools, and create simple systems you can start using right away.
Perfect if you’re exploring coaching for the first time or need a structured reset to move forward with confidence.
3-Month Alignment Package
A deeper dive into your patterns, strengths, and habits so you can build real, lasting momentum.
Over twelve hours of coaching, we’ll work on emotional regulation, routine-building, mindset shifts, self-esteem, boundaries, and whatever else you’re struggling with.
This package gives you the space to explore, adjust, and grow at a steady pace. Ideal if you’re ready for meaningful change but want support while integrating it into everyday life.
6-Month Transformation Package
This is where sustained change happens.
With twenty-six hours of personalised coaching, we’ll work through the layers: identity, self-trust, emotional regulation, nervous system balance, and habit formation that genuinely fits your brain.
You’ll have time to learn, implement, relapse, readjust, and master new skills with consistent support so that nothing is rushed or forced.
A great choice if you want accountability, a safe space, and long-term guidance while you rebuild your life or navigate a major transition.
12-Month Flourish Package
Your most comprehensive and supportive option.
Across forty-eight hours together, we’ll reshape the way you understand your ADHD, upgrade your self-belief, strengthen your emotional resilience, and redesign your life in a way that actually honours your mind.
This year-long container gives you time to pause, grow, fail safely, experiment, and evolve with coaching that adapts to each season of your life.
Perfect for women who want full support while building peace, structure, ambition and self-trust without burning out.
Free Consultation:
Book your free consultation with us to see if coaching is the right step for you!
By coming this far , you’ve already taken the first step!
